4.29

Sanskrit · Devanagari

अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे। प्राणापानगती रुद्ध्वा प्राणायामपरायणाः ॥

Sanskrit · IAST

apāne juhvati prāṇaṃ prāṇe.apānaṃ tathāpare prāṇāpānagatī ruddhvā prāṇāyāmaparāyaṇāḥ

Some offer up the upward life-breath into the downward life-breath and the downward life-breath into the upper life-breath and stopping up the motions of the upward and downward life-breaths devote themselves to the restraint of the life-breaths.

This verse-level alignment is machine-assisted and awaits two independent human checks. Confidence signal: 27%.